A complete set of dumbbell training exercises, including a muscle anatomy chart and how to set up your own routine.
Each set includes four 12" x 18" laminated, full-color posters.
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
Good for only choice:
Laminate is somewhat flimsy - I expected the heavier laminate, but these are decent considering they're the only ones I could find
Great Product!:
My wife and I are both beginners and these instructions are clear and easy to follow.
Easy to use reference posters:
I have some dumbbells and a bench in a corner of my basement, near the freezer, so I attached these to the freezer with fridge magnets, and it works out great - they are very accessible, and easy to follow instructions.
Handy tool:
This is nice to hang in the work out area to use so you don't happen to skip any exercises.
