Indigo Dreams is a 60 minute CD/audio book designed to entertain your child while introducing them to relaxation and stress-management techniques. Four unique bedtime stories incorporate breathing, visualizations, muscular relaxation and affirmations. These are the same techniques recommended for adults but presented in a fun, interactive format that appeal to children. Children follow the characters along as they learn Yoga belly breathing with A Boy and a Bear, make positive statements with The Affirmation Web, visualize with A Boy and a Turtle and relax with The Goodnight Caterpillar. All four of these stories are also available in book format. Indigo Dream s shorter stories are perfect for shorter attention spans and beginners. The stories are best suited for ages 4-9. These proven techniques encourage wellness and provide tools for children who suffer from anxiety, stress, trauma, hyperactivity, anger, sleep issues and lack of confidence. The narration is accompanied by soothing sounds of crickets, gentle breezes and forest animals. An additional music sound track is included to further enhance your child s relaxation experience.
Customer Reviews:
Avg. Customer Rating: 4.5 / 5.0
Finally-a good night's sleep free of nightmares!:
I love the Indigo Dreams series. It has worked wonders for my son who is diagnosed with Asperger's and ADHD. He somtimes suffers from nighttime anxiety and restlessness. This has led to many sleepless nighs and many nightmares as he struggled to work out the day's events. Since turning him on to Indigo Dreams he is sleeping sound and falling asleep relaxed. He likes the Boy and the Turtle the best and loves the rainbow imagery. We listen together and he is almost always asleep before he end of the CD!... more info
sleep magic!:
My four year old chooses between the 'blue' and the 'purple' cd to listen to as he falls asleep,(purple usually wins!) these have even outdone the Polar Express he had been listening to!
calming and soothing- I'm not sure who loves them more- he or I!!!!
Nice stories to fall asleep to:
My son enjoys listening to this cd at night. If he wakes up after a nightmare we turn it back on in the middle of the night so he can relax and fall back asleep. I would reccommend this product to anybody with a small child that has trouble relaxing at night and falling asleep quickly. I have noticed a big difference in the amount of time it takes for him to fall asleep.
A Family Lifesaver:
Not often do I reach out beyond friends, family and our doctors for help when it comes to challenges we have with our anxious child. We sought out help from teachers, doctors and from within - and this series of CD has nurtured our lives!
The CD's by Lori Lite have been the beacon of light for us on sometimes stormy nights. The relaxing bedtime CD's have transformed our evenings into pleasant, happy moments we now cherish with our child. My daughter (age 6) can't wait to put on her CD and enjoy the... more info
